Get involved with our gym challenges - a great way to push yourself and get support from health and wellbeing advisors.
Come back regularly to see what's coming up next.
Derby Arena gym challenge
July: Individual time trial 3km
Take inspiration from the Tour de France this month and challenge yourself to 3 climbs
and a final sprint on a Wattbike.
To take part, head to the next Wattbike class or speak to your WBA for a plan to attempt the challenge without the class.
Springwood Leisure Centre gym challenge
The World Tri Event London takes place on 22 July.
This is a 10 km triathlon gym challenge. Make the gym sessions count and get a full body workout by taking part in this gym based triathlon.
Complete a 2km row, 5km bike and walk or run 3km.
Ask a member of our wellbeing team for more information.