Abs Blast

A quick warm up followed by lots of exercises to target your core from every direction.

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School Holidays

Cancelled Session

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Sun
_{19, May 2019}
Mon
_{20, May 2019}
Tue
_{21, May 2019}
Wed
_{22, May 2019}
Thu
_{23, May 2019}
Fri
_{24, May 2019}
Sat
_{25, May 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{26, May 2019}
Mon
_{27, May 2019}
Tue
_{28, May 2019}
Wed
_{29, May 2019}
Thu
_{30, May 2019}
Fri
_{31, May 2019}
Sat
_{1, Jun 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{2, Jun 2019}
Mon
_{3, Jun 2019}
Tue
_{4, Jun 2019}
Wed
_{5, Jun 2019}
Thu
_{6, Jun 2019}
Fri
_{7, Jun 2019}
Sat
_{8, Jun 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{9, Jun 2019}
Mon
_{10, Jun 2019}
Tue
_{11, Jun 2019}
Wed
_{12, Jun 2019}
Thu
_{13, Jun 2019}
Fri
_{14, Jun 2019}
Sat
_{15, Jun 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{16, Jun 2019}
Mon
_{17, Jun 2019}
Tue
_{18, Jun 2019}
Wed
_{19, Jun 2019}
Thu
_{20, Jun 2019}
Fri
_{21, Jun 2019}
Sat
_{22, Jun 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{23, Jun 2019}
Mon
_{24, Jun 2019}
Tue
_{25, Jun 2019}
Wed
_{26, Jun 2019}
Thu
_{27, Jun 2019}
Fri
_{28, Jun 2019}
Sat
_{29, Jun 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{30, Jun 2019}
Mon
_{1, Jul 2019}
Tue
_{2, Jul 2019}
Wed
_{3, Jul 2019}
Thu
_{4, Jul 2019}
Fri
_{5, Jul 2019}
Sat
_{6, Jul 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{7, Jul 2019}
Mon
_{8, Jul 2019}
Tue
_{9, Jul 2019}
Wed
_{10, Jul 2019}
Thu
_{11, Jul 2019}
Fri
_{12, Jul 2019}
Sat
_{13, Jul 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{14, Jul 2019}
Mon
_{15, Jul 2019}
Tue
_{16, Jul 2019}
Wed
_{17, Jul 2019}
Thu
_{18, Jul 2019}
Fri
_{19, Jul 2019}
Sat
_{20, Jul 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{21, Jul 2019}
Mon
_{22, Jul 2019}
Tue
_{23, Jul 2019}
Wed
_{24, Jul 2019}
Thu
_{25, Jul 2019}
Fri
_{26, Jul 2019}
Sat
_{27, Jul 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{28, Jul 2019}
Mon
_{29, Jul 2019}
Tue
_{30, Jul 2019}
Wed
_{31, Jul 2019}
Thu
_{1, Aug 2019}
Fri
_{2, Aug 2019}
Sat
_{3, Aug 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Sun
_{4, Aug 2019}
Mon
_{5, Aug 2019}
Tue
_{6, Aug 2019}
Wed
_{7, Aug 2019}
Thu
_{8, Aug 2019}
Fri
_{9, Aug 2019}
Sat
_{10, Aug 2019}

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book