Abs Blast

A quick warm up followed by lots of exercises to target your core from every direction.

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School Holidays

Cancelled Session

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Tue
_{19, Mar 2019}
Wed
_{20, Mar 2019}
Thu
_{21, Mar 2019}
Fri
_{22, Mar 2019}
Sat
_{23, Mar 2019}
Sun
_{24, Mar 2019}
Mon
_{25, Mar 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{26, Mar 2019}
Wed
_{27, Mar 2019}
Thu
_{28, Mar 2019}
Fri
_{29, Mar 2019}
Sat
_{30, Mar 2019}
Sun
_{31, Mar 2019}
Mon
_{1, Apr 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{2, Apr 2019}
Wed
_{3, Apr 2019}
Thu
_{4, Apr 2019}
Fri
_{5, Apr 2019}
Sat
_{6, Apr 2019}
Sun
_{7, Apr 2019}
Mon
_{8, Apr 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{9, Apr 2019}
Wed
_{10, Apr 2019}
Thu
_{11, Apr 2019}
Fri
_{12, Apr 2019}
Sat
_{13, Apr 2019}
Sun
_{14, Apr 2019}
Mon
_{15, Apr 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{16, Apr 2019}
Wed
_{17, Apr 2019}
Thu
_{18, Apr 2019}
Fri
_{19, Apr 2019}
Sat
_{20, Apr 2019}
Sun
_{21, Apr 2019}
Mon
_{22, Apr 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{23, Apr 2019}
Wed
_{24, Apr 2019}
Thu
_{25, Apr 2019}
Fri
_{26, Apr 2019}
Sat
_{27, Apr 2019}
Sun
_{28, Apr 2019}
Mon
_{29, Apr 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{30, Apr 2019}
Wed
_{1, May 2019}
Thu
_{2, May 2019}
Fri
_{3, May 2019}
Sat
_{4, May 2019}
Sun
_{5, May 2019}
Mon
_{6, May 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{7, May 2019}
Wed
_{8, May 2019}
Thu
_{9, May 2019}
Fri
_{10, May 2019}
Sat
_{11, May 2019}
Sun
_{12, May 2019}
Mon
_{13, May 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{14, May 2019}
Wed
_{15, May 2019}
Thu
_{16, May 2019}
Fri
_{17, May 2019}
Sat
_{18, May 2019}
Sun
_{19, May 2019}
Mon
_{20, May 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{21, May 2019}
Wed
_{22, May 2019}
Thu
_{23, May 2019}
Fri
_{24, May 2019}
Sat
_{25, May 2019}
Sun
_{26, May 2019}
Mon
_{27, May 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{28, May 2019}
Wed
_{29, May 2019}
Thu
_{30, May 2019}
Fri
_{31, May 2019}
Sat
_{1, Jun 2019}
Sun
_{2, Jun 2019}
Mon
_{3, Jun 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{4, Jun 2019}
Wed
_{5, Jun 2019}
Thu
_{6, Jun 2019}
Fri
_{7, Jun 2019}
Sat
_{8, Jun 2019}
Sun
_{9, Jun 2019}
Mon
_{10, Jun 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book