Abs Blast

A quick warm up followed by lots of exercises to target your core from every direction.

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School Holidays

Cancelled Session

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Tue
_{22, Jan 2019}
Wed
_{23, Jan 2019}
Thu
_{24, Jan 2019}
Fri
_{25, Jan 2019}
Sat
_{26, Jan 2019}
Sun
_{27, Jan 2019}
Mon
_{28, Jan 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{29, Jan 2019}
Wed
_{30, Jan 2019}
Thu
_{31, Jan 2019}
Fri
_{1, Feb 2019}
Sat
_{2, Feb 2019}
Sun
_{3, Feb 2019}
Mon
_{4, Feb 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{5, Feb 2019}
Wed
_{6, Feb 2019}
Thu
_{7, Feb 2019}
Fri
_{8, Feb 2019}
Sat
_{9, Feb 2019}
Sun
_{10, Feb 2019}
Mon
_{11, Feb 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{12, Feb 2019}
Wed
_{13, Feb 2019}
Thu
_{14, Feb 2019}
Fri
_{15, Feb 2019}
Sat
_{16, Feb 2019}
Sun
_{17, Feb 2019}
Mon
_{18, Feb 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{19, Feb 2019}
Wed
_{20, Feb 2019}
Thu
_{21, Feb 2019}
Fri
_{22, Feb 2019}
Sat
_{23, Feb 2019}
Sun
_{24, Feb 2019}
Mon
_{25, Feb 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{26, Feb 2019}
Wed
_{27, Feb 2019}
Thu
_{28, Feb 2019}
Fri
_{1, Mar 2019}
Sat
_{2, Mar 2019}
Sun
_{3, Mar 2019}
Mon
_{4, Mar 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{5, Mar 2019}
Wed
_{6, Mar 2019}
Thu
_{7, Mar 2019}
Fri
_{8, Mar 2019}
Sat
_{9, Mar 2019}
Sun
_{10, Mar 2019}
Mon
_{11, Mar 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{12, Mar 2019}
Wed
_{13, Mar 2019}
Thu
_{14, Mar 2019}
Fri
_{15, Mar 2019}
Sat
_{16, Mar 2019}
Sun
_{17, Mar 2019}
Mon
_{18, Mar 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{19, Mar 2019}
Wed
_{20, Mar 2019}
Thu
_{21, Mar 2019}
Fri
_{22, Mar 2019}
Sat
_{23, Mar 2019}
Sun
_{24, Mar 2019}
Mon
_{25, Mar 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{26, Mar 2019}
Wed
_{27, Mar 2019}
Thu
_{28, Mar 2019}
Fri
_{29, Mar 2019}
Sat
_{30, Mar 2019}
Sun
_{31, Mar 2019}
Mon
_{1, Apr 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{2, Apr 2019}
Wed
_{3, Apr 2019}
Thu
_{4, Apr 2019}
Fri
_{5, Apr 2019}
Sat
_{6, Apr 2019}
Sun
_{7, Apr 2019}
Mon
_{8, Apr 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Tue
_{9, Apr 2019}
Wed
_{10, Apr 2019}
Thu
_{11, Apr 2019}
Fri
_{12, Apr 2019}
Sat
_{13, Apr 2019}
Sun
_{14, Apr 2019}
Mon
_{15, Apr 2019}

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

11am - 11:30am Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book