Abs Blast

A quick warm up followed by lots of exercises to target your core from every direction.

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School Holidays

Cancelled Session

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Sat
_{24, Aug 2019}
Sun
_{25, Aug 2019}
Mon
_{26, Aug 2019}
Tue
_{27, Aug 2019}
Wed
_{28, Aug 2019}
Thu
_{29, Aug 2019}
Fri
_{30, Aug 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{31, Aug 2019}
Sun
_{1, Sep 2019}
Mon
_{2, Sep 2019}
Tue
_{3, Sep 2019}
Wed
_{4, Sep 2019}
Thu
_{5, Sep 2019}
Fri
_{6, Sep 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{7, Sep 2019}
Sun
_{8, Sep 2019}
Mon
_{9, Sep 2019}
Tue
_{10, Sep 2019}
Wed
_{11, Sep 2019}
Thu
_{12, Sep 2019}
Fri
_{13, Sep 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{14, Sep 2019}
Sun
_{15, Sep 2019}
Mon
_{16, Sep 2019}
Tue
_{17, Sep 2019}
Wed
_{18, Sep 2019}
Thu
_{19, Sep 2019}
Fri
_{20, Sep 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{21, Sep 2019}
Sun
_{22, Sep 2019}
Mon
_{23, Sep 2019}
Tue
_{24, Sep 2019}
Wed
_{25, Sep 2019}
Thu
_{26, Sep 2019}
Fri
_{27, Sep 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{28, Sep 2019}
Sun
_{29, Sep 2019}
Mon
_{30, Sep 2019}
Tue
_{1, Oct 2019}
Wed
_{2, Oct 2019}
Thu
_{3, Oct 2019}
Fri
_{4, Oct 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{5, Oct 2019}
Sun
_{6, Oct 2019}
Mon
_{7, Oct 2019}
Tue
_{8, Oct 2019}
Wed
_{9, Oct 2019}
Thu
_{10, Oct 2019}
Fri
_{11, Oct 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{12, Oct 2019}
Sun
_{13, Oct 2019}
Mon
_{14, Oct 2019}
Tue
_{15, Oct 2019}
Wed
_{16, Oct 2019}
Thu
_{17, Oct 2019}
Fri
_{18, Oct 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{19, Oct 2019}
Sun
_{20, Oct 2019}
Mon
_{21, Oct 2019}
Tue
_{22, Oct 2019}
Wed
_{23, Oct 2019}
Thu
_{24, Oct 2019}
Fri
_{25, Oct 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{26, Oct 2019}
Sun
_{27, Oct 2019}
Mon
_{28, Oct 2019}
Tue
_{29, Oct 2019}
Wed
_{30, Oct 2019}
Thu
_{31, Oct 2019}
Fri
_{1, Nov 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{2, Nov 2019}
Sun
_{3, Nov 2019}
Mon
_{4, Nov 2019}
Tue
_{5, Nov 2019}
Wed
_{6, Nov 2019}
Thu
_{7, Nov 2019}
Fri
_{8, Nov 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book

Sat
_{9, Nov 2019}
Sun
_{10, Nov 2019}
Mon
_{11, Nov 2019}
Tue
_{12, Nov 2019}
Wed
_{13, Nov 2019}
Thu
_{14, Nov 2019}
Fri
_{15, Nov 2019}

Time Session Level Location Book

10am - 10:30am Fast Abs With Gym Team Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

5:45pm - 6:30pm Abs Blast With Sammie/Kerry Level All Springwood Leisure Centre Studio Book

Time Session Level Location Book

10:30am - 11:15am Ab Blast With Jake/Andy Level All Springwood Leisure Centre Squash Court Book

6:30pm - 7pm Abs Blast With Gym Team Level All Derby Arena Gym Book

Time Session Level Location Book

6pm - 6:30pm Abs Blast With Gym Team Level All Derby Arena Sports-D Book

Time Session Level Location Book