Aqua Jogging offers you all the benefits of running but with less impact on your body. In short, it offers better results for less work.
It’s also ankle friendly, which makes it perfect for runners recovering from an injury. And there are plenty more great things about aqua jogging:
- Water is denser than air so you have to work hard and burn lots of calories
- The pressure of the water helps your heart pump blood around your body
- There’s no pressure to ‘go fast’ with its extra stress on your joints.
So if you are a runner already and recovering from an injury, or if you want a good workout for less effort, then try aqua jogging. At Queen’s Leisure Centre, our friendly and experienced instructors will work with you to improve stamina, style and muscle tone using a variety of moves and buoyancy equipment in a fun, effective and engaging class.