Core Xpress

A short, sharp total core workout.  Using resistance tubes our instructor will take lead you through core exercises to really target the abs, lower back and obliques

Key

School Holidays

Cancelled Session

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Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book
Time Session Level Location Book
6pm - 6:30pm Core Xpress With Steve / Sam Level All Derby Arena Sports D Book