Fitness Plyometrics

Plyometric training is an explosive way to get stronger and fitter while building endurance, power and speed. High Intensity Training at its finest, these varied and lively sessions include lots of jumping and mimicry of common sports motions. With an endless range of familiar activities you’ll never get bored! 

Key

School Holidays

Cancelled Session

< Previous week

Next week >

Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book