RigFit and MyZone Xvert
Come and join our instructor led RigFit classes on our multi-functional training Rig!
RigFit
From TRX to punch bags, battle-ropes to Skill Mills our RigFit classes promise to be varied and highly motivating - so get involved and add something new to your training routine!
All exercises can be scaled to suit your fitness needs so come along and take part.
Teen RigFit is suitable for Movement members aged 12 - 16.
RigXperience
This motivational circuit style workout is guaranteed to challenge your cardio, strength, balance and core, with a mix of bodyweight and equipment based exercise on the Rig. Our promise is to provide a fun and challenging workout that is suitable for all levels, while you provide the motivation and hard work.
The short classes are aimed at introducing you to a versatile piece of equipment.
MyZone Xvert
This gym floor based fast class uses the RIG and our interlinked Myzone heart rate training system to combine cardio with strength and conditioning. Demo Myzone belts are available for trial.
For more information on MyZone visit the MyZone webpage,
Key
School Holidays
Cancelled Session
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
6:30pm - 7pm
Rigfit
With Gym Team
Derby Arena W Gym Floor
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Book
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
6:30pm - 7pm
Rigfit
With Gym Team
Derby Arena W Gym Floor
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Book
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:15am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
6:30pm - 7pm
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
9am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
6:40am - 7:10am
MyZone Xvert
With Nicole
Springwood Gym Floor
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:15am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:30pm - 7pm
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
9am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:15am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
6:30pm - 7pm
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
9am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
6:40am - 7:10am
MyZone Xvert
With Nicole
Springwood Gym Floor
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:15am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:30pm - 7pm
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
9am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:15am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
6:30pm - 7pm
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
9am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:30am - 10am
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
6:40am - 7:10am
MyZone Xvert
With Nicole
Springwood Gym Floor
Time
Session
Level
Location
Book
6:15pm - 6:45pm
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:40am - 7:10am
MyZone Xvert
With Gym staff
Springwood Gym Floor
9:15am - 9:45am
MyZone Xvert
With Gym staff
Springwood Gym Floor
Time
Session
Level
Location
Book
6:30pm - 7pm
Rigfit
With Gym Team
Derby Arena W Gym Floor
Time
Session
Level
Location
Book
Time
Session
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Location
Book
Time
Session
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Book
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