Total Body Toning

An all over body conditioning workout that will help firm, shape and define your body. Adjustable weights with high amounts of reps and non-cardio exercises its perfect for those wanting to tone up head to toe and gain muscular strength at the same time.

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Time Session Level Location Book
8:15am - 9am Indoor Cycling With Rebecca R Derby Arena Gym Floor Book
9am - 10am Bootcamp With Layla Green Springwood Pitch 1 (Springwood) Book
9:15am - 9:45am Beginners' Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Watt Bike Book
10:05am - 10:50am Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
10:30am - 11:30am Body Pump With Carly B Derby Arena Watt Bike Book
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike Book
9am - 10am Bootcamp With Layla Green Springwood Pitch 1 (Springwood) Book
9:15am - 9:45am Beginners' Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Watt Bike Book
10:05am - 10:50am Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
10:30am - 11:30am Body Pump With Carly B Derby Arena Watt Bike Book
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike Book
9am - 10am Bootcamp With Layla Green Springwood Pitch 1 (Springwood) Book
9:15am - 9:45am Beginners' Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena) Book
10:05am - 10:50am Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena) Book
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike
9am - 10am Bootcamp With Layla Green Springwood Pitch 1 (Springwood)
9:15am - 9:45am Beginners' Indoor Cycling With Gym staff Springwood Function Room (Springwood)
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena)
10:05am - 10:50am Indoor Cycling With Gym staff Springwood Function Room (Springwood)
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena)
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena)
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike
8:45am - 9:30am Les Mills Launch - Body Attack With Lou Derby Arena Studio 1 (Derby Arena)
9:45am - 10:30am Les Mills Launch - Body Pump With Lou Derby Arena Studio 1 (Derby Arena)
10:45am - 11:30am Les Mills Launch - Body Combat With Lou Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena)
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book