Virtual Class Programme

During this unprecedented time, our class Instructors will be providing a virtual class programme for you to enjoy from home. 

We will try our best to provide the programme as listed, but care of our staff is also critical and there may be times due to illness we have to cancel or change, but where possible we will strive to ensure you receive an exciting programme to keep you active!

Everyone is welcome and its free, just join our Derby Active Classes Facebook group here. 

Classes will be provided as live, pre-recorded or written instructions - enjoy!

Please remember to ensure you are safe and only take part in classes that are at your own ability level. If you have any injuries or health conditions please consult your doctor before taking part in any physical activity.  

Class descriptions

Aerobics 

Suitable for all abilities to improve your general fitness.

Conditioning 

Sculpt and define your body in this toning class.

Dancefit 

Get off the sofa and hit the floor for some fun moves.

Fitness Pilates 

Find an inner calm whilst you improve your flexibility. 

HIIT

Short , sharp interval training.

Mixed Challenge

For those who like a mixed workout.

Pilates

Alignment, strength and plenty of core work. 

Yoga

Time to unwind and de-stress. 

Zumba

Shake your shimmy towards getting fitter.