November - Gym Challenge

Fri 1 Nov 2019

It's time for a new gym challenge!

This month we've got the 10 Reps Challenge!

Try and improve the weight you can lift in any given exercise for 10 reps. Your 10 rep max will be determined at the beginning of the month, and retested at the end of the month to check your progress.

Speak to a Health and Wellbeing Advisor to find out how to take part in the challenge.

Learn more