Yoga

Come and try the amazing benefits of Yoga with Fiona Adamson.

Whether you want to tone up your body to be strong and flexible, improve the state of your health, help relieve the pain of a bad back or bad posture to letting go of bad habits or negative ways of living/thinking, the benefits of yoga are endless. It can potentially change your life.

Fiona is an Advanced Yoga Sports Coach™, Specialist Yoga Teacher and Martial Arts instructor. She has practised yoga for over 35 years and has been a teacher for more than 17 years.