July Health & Fitness Challenge

Man/Women running with sunset in background

Thu 12 Aug 2021

GO TRI Gym Challenge consists of 3 elements; swim or row, bike and run, which can be completed in one session or three separate sessions in a gym.

Once you have completed all three elements, go online and click 'Upload Times'. You will then be able to see how you rank against our elites, celebrities and other GO TRIERS.

We know once you have done the challenge once, that you will want to try and beat your time – it’s a fun workout that can help you to lead an active lifestyle.

The Challenge

300m Swim or 500m Row

Jump in the pool or set your level on the rower and off you go

7.5km Bike

Choose your bike, set your seat height, and start cycling

1.5km Run or Walk

The final element of the challenge - you can run or walk. Go at your own comfortable pace

*Remember to bring your phone so you can make a note of your times for later uploading to the GO TRI website.


All participants to receive a free pass, every time you take part you gain a raffle ticket to be entered into a prize draw.

Podium style winners

  • Gold - £30 credit to use on activities
  • Silver - £20 credit to use on activities
  • Bronze - £10 credit to use on activities