'How Can I Keep Myself In Shape All Year Round?'

Tue 5 Apr 2022

I'm going to let you in on a little secret. The 'battle' to stay in shape all year round is won before it even starts. What do I mean by this?

The decision to eat healthily, the decision to exercise, the decision to sleep well, the decision to meditate, is already decided before you even 'consciously' make it.

We are creatures of habit and comfort, many of the above things will challenge this comfort. If you leave it to chance at the beginning of your journey, you will find yourself struggling to break this pattern. Your brain will run on autopilot and do what it has always done.

You have to proactively and directly make changes in your life, start small and build it up. Tell yourself that you will change something and don't give yourself permission to fail. It sounds harsh but it gets easier. Getting initial traction is always the hardest part. Once the momentum starts, this mindset shift will begin to carry you by itself.

What are you going to change today? You can start by not putting down this newsletter until you make a decision!

Join us at Derby Active and let us support your fitness journey for only £24.99*. Join in April and there is NO JOINING FEE.