Derby Active Seminars

Image of people gathered talking to each other.

Derby Active Seminars are informal, informative discussions with members of our team. 

Seminars are delivered each month at Springwood Leisure Centre and include topics such as, menopause, healthy eating, pre/post pregnancy exercise, introduction to weight lifting and more. 

The talks are organised by our Derby Active Health and Wellbeing Advisors, and we welcome a friendly, relaxed atmosphere, providing a safe space for everyone to talk openly. 

All Derby Active Inclusive Members can attend for free.  (Charges may apply for non members). 

Look out for upcoming seminars on the Derby Active App, promoted in leisure centres and advertised in our Health and Fitness bi-monthly newsletters. 

To book:

All seminars have limited spaces, so we advise you to book in advance. 

Seminars to look out for

Master weight lifting for women

A women's only session, showing the safe techniques and how to develop a fitness programme using free weights.  - Find class times

Menopause and training talk

How to continue your Menothrive journey with greater empowerment. An informal talk provides a safe space to talk openly about how you feel and how the Health and Wellbeing Team can support you.  - Find class times

Intro to Kettlebells

Have you seen kettlebells in the gym and dance studio, but wanted to know more about how to get the best workout using this equipment.  Join our introduction to kettlebells, where our Instructors will offer you safe technique advice and how to create a programme using kettlebells.  - Find class times

Intro to Weight lifting

Jump start your own personal road map back to fitness at Springwood Leisure Centre. Using a mixture of equipment, body weight and intervals these sessions will improve your fitness levels and burn calories. - Find class times