A-Z class descriptions
Abs Blast
Active Living Keep Fit
Active Living Stretch and Tone
Aerobics
Aqua Circuits
Aqua Fit
Aqua Jog
Balance
Bellyfit®
By blending the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just ‘a workout’. Intelligently designed by women, for women, Bellyfit® classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga. Join us at Derby Arena Thursdays 11.30am to 12.30pm Ladies only session. To book call Derby Arena on 01332 640011 or book online. - Find class times
Body Blast
Body Conditioning
BODYATTACK™
BODYCOMBAT™
BODYPUMP™
Bounce
Boxfit
Boxfit Circuits
Burn and Firm
Cardiac Circuits
Cardio Combat
Cardio Crunch
Circuits
Clubbercise®
Core Conditioning
Express Pump
Fitness Pilates
Fitness Plyometrics
Gym Circuits
Gym Strength
HIIT
Indoor Cycling
Insanity
Interval Step
Konga
Legs, Bums and Tums (LBT)
Low Impact Circuits
Meta Dance Fit
Metafit
Myzone Spin
Myzone Virtual ZM Indoor Cycling
Outdoor circuits
Parent & Baby Yoga
Pilates
PiYo
RigFit
Come and join our instructor led RigFit classes on our brand new, multi-functional training Rig at Derby Arena! From TRX to punch bags, battle-ropes to Skill Mills our RigFit classes promise to be varied and highly motivating - so get involved and add something new to your training routine! All exercises can be scaled to suit your fitness needs so come along and take part. Book at Derby Arena reception or book online. - Find class times
Run Club
Showfit
Stretch & Strength
Total Body Toning
An all over body conditioning workout that will help firm, shape and define your body. Adjustable weights with high amounts of reps and non-cardio exercises its perfect for those wanting to tone up head to toe and gain muscular strength at the same time. - Find class times
Triple Fit
ViPR Circuits
Virtual Class Programme
During this unprecedented time, our class Instructors will be providing a virtual class programme for you to enjoy from home. We will try our best to provide the programme as listed, but care of our staff is also critical and there may be times due to illness we have to cancel or change, but where possible we will strive to ensure you receive an exciting programme to keep you active! Everyone is welcome and its free, just join our Derby Active Classes Facebook group here. Classes will be pr... - Find class times