A-Z class descriptions

Active Living Keep Fit
Body Blast
Body Conditioning
BODYATTACK™
BODYCOMBAT™
BODYPUMP™
Bootcamp (outdoors)
Boxfit
Boxfit Circuits
Burn and Firm
Cardiac Circuits
Cardio Blast
Cardio Combat
Cardio Crunch
Circuits
Clubbercise®
Core Conditioning
Cycle & Circuits
Dancefit
Fast classes
Fast classes are short, focused group sessions, designed to motivate and inspire you. Fast classes are available at Derby Arena and Springwood Leisure Centre. These sessions are 15 - 20 minutes long, available FREE to all our gym membership holders and are led by our health and fitness advisors. Our free fast classes are now bookable, making them easier to fit around your current workout programme. Each fast class is different so come and have a go! To book, just ask at reception or book onli... - Find class times
Fitness Pilates
Gym Circuits
Gym Strength
HIIT
Indoor Cycling
Myzone cycling Fun and engaging workouts based around the users live heart rates displayed on a screen. Grab a belt, come along and see how well you can control your heart and maybe you’ll come out the winner. - Find class times
Interval Step
Konga
Legs, Bums and Tums (LBT)
Low Impact Circuits
Meta Dance Fit
Myzone Cycling
Myzone cycling is a new cycling class where we create fun and engaging workouts based around the users live heart rates displayed on a screen. Grab a belt, come along and see how well you can control your heart and maybe you’ll come out the winner. For more information on MyZone visit the MyZone webpage. - Find class times