A-Z class descriptions

Boxercise at Derby Arena

Active Living Keep Fit

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Barre

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Body Blast

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Body Conditioning

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BODYATTACK™

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BODYCOMBAT™

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BODYPUMP™

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Bootcamp (outdoors)

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Bounce

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Boxfit

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Boxfit Circuits

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Burn and Firm

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Cardiac Circuits

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Cardio Blast

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Cardio Combat

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Cardio Crunch

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Circuits

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Clubbercise®

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Core Conditioning

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Dancefit

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Fast classes

Fast classes are short, focused group sessions, designed to motivate and inspire you. Fast classes are available at Derby Arena and Springwood Leisure Centre. These sessions are 15 - 20 minutes long, available FREE to all our gym membership holders and are led by our health and fitness advisors. Our free fast classes are now bookable, making them easier to fit around your current workout programme. Each fast class is different so come and have a go! To book, just ask at reception or book onli... - Find class times

Fitness Pilates

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Gym Circuits

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Gym Strength

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HIIT

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Indoor Cycling

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Interval Step

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Konga

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Legs, Bums and Tums (LBT)

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Low Impact Circuits

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Meta Dance Fit

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Outdoor circuits

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Parent & Baby Yoga

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Pre/Post Natal Training Talk

During the session we’ll be examining how to train during your pregnancy to benefit you and your baby. We’ll also be taking a look at how to train post pregnancy once you’ve had the sign off from your healthcare professional. What are the do’s and don’t, how to tighten you abdominals and more. - Find class times

RigFit and MyZone Xvert

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Showfit

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Step

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Strength Blast

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Stretch and Strength

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Tai Chi

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Total Body Toning

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Yoga

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Yogalates

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Zumba®

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