A-Z class descriptions

Dancefit-is a fun and uplifting class using dance based aerobic moves - Find class times

Myzone Virtual ZM Indoor Cycling

Come and join our instructor led RigFit classes on our brand new, multi-functional training Rig at Derby Arena! From TRX to punch bags, battle-ropes to Skill Mills our RigFit classes promise to be varied and highly motivating - so get involved and add something new to your training routine! All exercises can be scaled to suit your fitness needs so come along and take part. Teen RigFit is suitable for Movement members aged 12 - 16. - Find class times

Run Club

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Showfit

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Step

Basic stepping, just like walking up and down stairs is at the heart of the class which will tone your butt and thighs along with an added cardio boost. - Find class times

Strength Blast

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Stretch and Strength

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Total Body Toning

An all over body conditioning workout that will help firm, shape and define your body. Adjustable weights with high amounts of reps and non-cardio exercises its perfect for those wanting to tone up head to toe and gain muscular strength at the same time. - Find class times

Triple Fit

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ViPR Circuits

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Virtual Class Programme

During this unprecedented time, our class Instructors will be providing a virtual class programme for you to enjoy from home. We will try our best to provide the programme as listed, but care of our staff is also critical and there may be times due to illness we have to cancel or change, but where possible we will strive to ensure you receive an exciting programme to keep you active! Everyone is welcome and its free, just join our Derby Active Classes Facebook group here. Classes will be pr... - Find class times