A-Z class descriptions

Boxercise at Derby Arena

Active Living Keep Fit

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Body Blast

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Body Conditioning

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BODYATTACK™

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BODYCOMBAT™

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BODYPUMP™

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Bootcamp (outdoors)

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Boxfit

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Boxfit Circuits

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Burn and Firm

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Cardiac Circuits

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Cardio Blast

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Cardio Combat

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Cardio Crunch

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Circuits

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Clubbercise®

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Core Conditioning

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Cycle & Circuits

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Dancefit

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Fast classes

Fast classes are short, focused group sessions, designed to motivate and inspire you. Fast classes are available at Derby Arena and Springwood Leisure Centre. These sessions are 15 - 20 minutes long, available FREE to all our gym membership holders and are led by our health and fitness advisors. Our free fast classes are now bookable, making them easier to fit around your current workout programme. Each fast class is different so come and have a go! To book, just ask at reception or book onli... - Find class times

Fitness Pilates

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Gym Circuits

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Gym Strength

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HIIT

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Indoor Cycling

Myzone cycling Fun and engaging workouts based around the users live heart rates displayed on a screen. Grab a belt, come along and see how well you can control your heart and maybe you’ll come out the winner. - Find class times

Interval Step

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Konga

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Legs, Bums and Tums (LBT)

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Low Impact Circuits

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Meta Dance Fit

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Myzone Cycling

Myzone cycling is a new cycling class where we create fun and engaging workouts based around the users live heart rates displayed on a screen. Grab a belt, come along and see how well you can control your heart and maybe you’ll come out the winner. For more information on MyZone visit the MyZone webpage. - Find class times

Outdoor circuits

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RigFit and MyZone Xvert

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Step

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Strength Blast

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Total Body Toning

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Yoga

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Yogalates

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Zumba®

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