Reformer (additional cost)

What is Reformer?

Reformer uses a purpose-built machine with springs, ropes, and a sliding carriage to add controlled resistance to every movement.

This allows you to:

• Target muscles more effectively than traditional mat workouts
• Move with control and stability
• Adjust intensity to suit your fitness level

Every exercise is slow, focused, and guided. Helping you get more from every movement.

Why try Reformer?

Whether you’re new to fitness or looking to level up your training, Reformer offers a unique set of benefits:

Build full-body strength - Engage muscles you didn’t even know you had, especially through your core.

Improve posture and alignment - Great for counteracting long hours sitting at a desk.

Increase flexibility and mobility - Move more freely and reduce stiffness.

Low impact, high results - Gentle on joints, making it ideal for recovery, beginners, or anyone avoiding high-impact workouts.

What to expect in a class

Each session blends strength, control, and flow in a supportive environment.

You can expect:

• Guided instruction from trained coaches
• A mix of core work, strength training, and mobility exercises
• Smooth, controlled movements (no rushing, no impact)
• A workout that challenges you at your own pace

Classes range from calm and controlled sessions to more dynamic, high-energy formats — so you can choose what suits your goals.

Is it right for me?

Yes! Reformer is designed for all levels.

1. Beginners: Learn the fundamentals in a safe, supportive setting
2. Regular gym-goers: Add variety and improve functional strength
3. Injury recovery / low-impact needs: Train without unnecessary strain
4. Experienced movers: Challenge stability, control, and precision

If you’ve never tried it before, this is the perfect place to start.

Studio etiquette

To keep the studio safe, clean, and enjoyable for everyone, we ask all clients to follow a few simple guidelines:

• No shoes on the reformer beds
• Grip socks must be worn at all times
• Please arrive 5–10 minutes early, especially for your first class
• Late entry may not be permitted once the class has started (for safety reasons)
• Wipe down equipment after use if requested by your instructor
• Let your instructor know about any injuries or concerns before class

What to wear & bring to your Reformer class

Getting ready for your first reformer class? Don’t worry, you don’t need much. Just come prepared to move comfortably and we’ll take care of the rest.

What to wear

We recommend comfortable, fitted workout clothing that allows you to move freely.

• Leggings, shorts, or joggers with a t-shirt or vest work perfectly
• Avoid anything too loose, as it can get caught in the equipment
• Layers are a good idea, you may warm up quickly once the class begins

Grip Socks (Essential)

For hygiene and safety, grip socks are required in all reformer classes. They help you stay stable on the machine and prevent slipping during movements.

Don’t have a pair? No problem, we sell grip socks on-site so you can pick some up before your class.

What to bring

• A water bottle to stay hydrated
• Minimal personal items (lockers are recommended where available)
• All equipment is provided, and our instructors will guide you through everything you need to know.

Reformer prices at Derby Arena

Non-members:
Single class £18.50
4 class block £63 (£15.75 per class) - valid for 2 months from purchase.
6 class block £90.90 (£15.15 per class) - valid for 3 months from purchase.
8 class block £116 (£14.50 per class) - valid for 3 months from purchase.
12 class block £150 (£12.50 per class) - valid for 6 months from purchase.

Derby Active Health & Fitness Members:
Single class £15
4 class block £49 (£12.25 per class) - valid for 2 months from purchase.
6 class block £70.80 (£11.80 per class) - valid for 3 months from purchase.
8 class block £90.80 (£11.35 per class) - valid for 3 months from purchase.
12 class block £117 (£9.75 per class) - valid for 6 months from purchase.

*subject to change

Which class is right for you?

Whether you're completely new to Reformer or looking for a more intense challenge, we offer a range of classes to suit every experience level and fitness goal. Explore our class styles below to find the perfect fit for you.

Beginners Flow

Perfect for first-timers

If you're new to Reformer, Beginners Flow is the ideal place to start. This welcoming class introduces the fundamentals of the reformer machine and focuses on simple, controlled movements to help you build confidence, strength, and body awareness.

What to expect:

Step-by-step guidance from your instructor
Gentle, flowing movements
Core strength and stability work
A supportive and friendly environment

Best for: Complete beginners or anyone returning to exercise.

Progressive Reformer

Build strength and confidence over time

Progressive Reformer is designed to help you improve with every session. Starting with foundational movements, you'll gradually increase intensity as your technique, control, and strength develop.

What to expect:

Structured progression
Focus on technique and form
Strength and core development
Noticeable improvement over time

Best for: Beginners who are ready to advance and regular participants who want to keep progressing.

Core & More

Focused on strengthening your centre.

This class puts your core at the heart of every movement while still delivering a full-body workout. You'll improve posture, stability, and overall strength through precise, controlled exercises.

What to expect:

• Deep core activation
• Full-body strengthening
• Improved posture and balance
• Controlled, targeted movements

Best for: Anyone looking to improve core strength and stability.

Rise & Reform

A refreshing start to your day.

Rise & Reform is a morning class designed to gently wake up your body and mind. Combining mobility, stretching, and light strength work, this session leaves you feeling energised and ready for the day ahead.

What to expect:

• Mobility and flexibility work
• Light-to-moderate strength exercises
• Calm, flowing movement
• An uplifting energy boost

Best for: Those who prefer a lower-intensity workout in the morning.

Reformer Circuits

A varied, high-energy workout.

Reformer Circuits combines Reformer with strength and cardio stations for a dynamic, full-body session. You'll alternate between the reformer and additional equipment to keep your workout engaging and effective.

What to expect:

• Reformer, strength, and cardio exercises
• Full-body conditioning
• A faster-paced class
• Plenty of variety

Best for: Anyone who enjoys energetic workouts and a mix of training styles.

Les Mills Reformer

Reformer with a high-energy twist.

This music-driven workout combines the benefits of Reformer with the motivating atmosphere of a group fitness class. Expect a powerful blend of strength, core, and cardio training.

What to expect:

• Full-body conditioning
• Music-led motivation
• Strength, core, and cardio work
• An energising, faster-paced format

Best for: Gym-goers who love upbeat, high-energy classes.

Power Pulse

Our most challenging reformer workout.

Power Pulse is a high-intensity class designed to push your strength, endurance, and control to the next level. Using heavier resistance, pulse movements, and longer holds, you'll create serious muscle burn and build total-body strength.

What to expect:

• Advanced strength and endurance training
• Deep muscle activation
• Intense core engagement
• Low-impact, high-intensity exercise

Best for: Experienced participants or anyone ready for a tougher challenge.