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Dance . Shake . Squat . Twist . Punch!
KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload.
There are 4 moves in each track which means you can pick up the routines easily. There will always be a squat, arm and ab track.
You will have so much fun sweating it out you might forget you’re burning up to 700 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.