Body Conditioning

This class is designed to get you in to tip top condition. Using a variety of traditional and new techniques Body Conditioning will help you sculpt, tone and re-shape a better you. Delivering all-round benefits from head to toe, through toning exercises that you can do at your own level using a small amount of equipment.

Key

School Holidays

Cancelled Session

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Body Conditioning
Thu 30, Jul 2026 6pm - 7pm Springwood Studio One Book
Thu 6, Aug 2026 6pm - 7pm Springwood Studio One Book
Thu 13, Aug 2026 6pm - 7pm Springwood Studio One
Thu 20, Aug 2026 6pm - 7pm Springwood Studio One
Chair Based Body Conditioning
Thu 30, Jul 2026 10:15am - 11am Springwood Studio One Book
Sun 2, Aug 2026 10am - 11am Springwood Studio One Book
Thu 6, Aug 2026 10:15am - 11am Springwood Studio One Book
Sun 9, Aug 2026 10am - 11am Springwood Studio One Book
Thu 13, Aug 2026 10:15am - 11am Springwood Studio One
Sun 16, Aug 2026 10am - 11am Springwood Studio One
Thu 20, Aug 2026 10:15am - 11am Springwood Studio One
Sun 23, Aug 2026 10am - 11am Springwood Studio One
Body Conditioning
Thu 27, Aug 2026 6pm - 7pm Springwood Studio One
Thu 3, Sep 2026 6pm - 7pm Springwood Studio One
Thu 10, Sep 2026 6pm - 7pm Springwood Studio One
Chair Based Body Conditioning
Thu 27, Aug 2026 10:15am - 11am Springwood Studio One
Sun 30, Aug 2026 10am - 11am Springwood Studio One
Thu 3, Sep 2026 10:15am - 11am Springwood Studio One
Sun 6, Sep 2026 10am - 11am Springwood Studio One
Thu 10, Sep 2026 10:15am - 11am Springwood Studio One
Sun 13, Sep 2026 10am - 11am Springwood Studio One