Basic stepping is just like walking up and down stairs, a full-body cardio workout to really tone your butt and thighs.
In a Step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.