Interval Step
Basic stepping is just like walking up and down stairs, a full-body cardio workout to really tone your butt and thighs.
In a Step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
You can burn up to 620 calories ** and you’ll leave buzzing with satisfaction.
Filter by location:
All locations Derby Arena Springwood Leisure Centre
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
Time
Session
Level
Location
Book
7pm - 7:45pm
Interval Step
With Angie W
Level All
Springwood Leisure Centre Sports Hall
Book
Time
Session
Level
Location
Book
9:30am - 10:15am
Step
With Michelle E.
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book
6:30pm - 7:15pm
Step
With Gill
Level All
Derby Arena Studio
Book
Time
Session
Level
Location
Book