Gym Strength

These classes take place on the gym floor and offer intense training with a real focus technique. With the motivation and guidance of an expert instructor to personalise your workout, you can build strength and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own body weight. 

Key

School Holidays

Cancelled Session

< Previous week

Next week >

Time Session Level Location Book
8:15am - 9am Indoor Cycling With Rebecca R Derby Arena Gym Floor Book
9am - 10am Bootcamp With Layla Green Springwood Pitch 1 (Springwood) Book
9:15am - 9:45am Beginners' Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Watt Bike Book
10:05am - 10:50am Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
10:30am - 11:30am Body Pump With Carly B Derby Arena Watt Bike Book
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike Book
9am - 10am Bootcamp With Layla Green Springwood Pitch 1 (Springwood) Book
9:15am - 9:45am Beginners' Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Watt Bike Book
10:05am - 10:50am Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
10:30am - 11:30am Body Pump With Carly B Derby Arena Watt Bike Book
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike Book
9am - 10am Bootcamp With Layla Green Springwood Pitch 1 (Springwood) Book
9:15am - 9:45am Beginners' Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena) Book
10:05am - 10:50am Indoor Cycling With Gym staff Springwood Function Room (Springwood) Book
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena) Book
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike
9am - 10am Bootcamp With Layla Green Springwood Pitch 1 (Springwood)
9:15am - 9:45am Beginners' Indoor Cycling With Gym staff Springwood Function Room (Springwood)
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena)
10:05am - 10:50am Indoor Cycling With Gym staff Springwood Function Room (Springwood)
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena)
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena)
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike
8:45am - 9:30am Les Mills Launch - Body Attack With Lou Derby Arena Studio 1 (Derby Arena)
9:45am - 10:30am Les Mills Launch - Body Pump With Lou Derby Arena Studio 1 (Derby Arena)
10:45am - 11:30am Les Mills Launch - Body Combat With Lou Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
8:45am - 9:30am Indoor Cycling With Rebecca R Derby Arena Watt Bike
9:30am - 10:30am Body Combat With Carly B Derby Arena Studio 1 (Derby Arena)
10:30am - 11:30am Body Pump With Carly B Derby Arena Studio 1 (Derby Arena)
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book
Time Session Level Location Book