Springwood October Member of the Month
Wed 31 Oct 2018
September Member of the Month - Eileen Farley
Eileen is a very active 74-year old who comes to Springwood gym every morning on Monday, Wednesday and Friday.
Eileen says that “coming to the gym in the morning sets her up for the rest of the day and it also helps her feel energised”.
She has some quite challenging HIIT training programmes which Sammie has written for her and which I help her with when on shift, giving alternatives when necessary. She loves the challenge of the HIIT training and understands the benefits that it can have for her health. She also likes to stay fit and healthy as this helps her to do the other things which she enjoys such as tending her allotment, walking her dog and gardening.
Eileen is always very happy and chatty and really enjoys the social aspect of coming to the gym regularly. She also attends Yoga and Pilates classes at Springwood.