HIIT

High intensity interval training (HIIT) will allow you get the most out of your workout, helping you burn calories, increase stamina and get fitter faster than ever before.

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Mon 27, Oct 2025 9:30am - 10:15am Derby Arena Studio 1 (Derby Arena) Book
Tue 4, Nov 2025 6:15pm - 7:15pm Derby Arena Studio 1 (Derby Arena) Book
Mon 10, Nov 2025 9:30am - 10:15am Derby Arena Studio 1 (Derby Arena)
Tue 11, Nov 2025 6:15pm - 7:15pm Derby Arena Studio 1 (Derby Arena)