August Commonwealth Challenge Circuit

Mon 8 Aug 2022

This August the Commonwealth Games took place in Birmingham, to celebrate Derby Active is doing a monthly gym challenge around all the different sports taking place at this year's games. 

August commonwealth challenge circuit:

1. Rower (rowing) 10 Calories
2. Medicine ball target throws (Shot put) 10 throws
3. Airbike (Bike and Swimming combination) 10 calories
4. Skill mill (100m sprint) 10 calories
5. Box jumps (high jump) 10 jumps 

 Speak to an instructor today to take part and claim a gym pass for your friends!