Derby Arena's Member of the Month - Feb 2020

Sat 1 Feb 2020

Carole started exercising around 5 years ago with the Active Ewe scheme. She had been advised by her GP that her blood cholesterol was high and she required medication. However, Carole decided to choose exercise instead. 6 months later, both her cholesterol and her blood pressure had reduced to healthy levels and remain so today.

Carole says,” I feel a lot fitter, I can go up and down the stair without getting out of breath.   I can now get up from the floor, my balance has improved and I feel stronger. I like it here at the Arena and I have been made to feel welcome. I come 5 days a week and do a mixture of Body Attack, Body Pup, Body Combat, Zumba and the Double Challenge. Next week I am going to try the brand new Rig fit class”


Carole Smith