Les Mills Classes are coming to Springwood Leisure Centre

2 women and 1 male doing les mill classes

We're excited to share that Les Mills classes will be starting at Springwood Leisure Centre this September and if you've already tried them at Derby Arena, you'll know exactly what you're in for.

Les Mills has been a firm favourite with members at Derby Arena for a number of years now and we're pleased to be bringing the same great programme to Springwood Leisure Centre. For those who haven't come across them before, Les Mills is a global fitness brand originally founded in New Zealand whose classes are run in gyms all over the world. They're well known for creating workouts that are well structured, backed by research and genuinely enjoyable to do whatever your current fitness level.

Which classes are coming?

BODYPUMP™

A full body strength class using a barbell with light to moderate weights. You'll work through squats, lunges, chest presses and deadlifts all set to music. It's great for building strength and muscle endurance and suits complete beginners as much as regulars.

CEREMONY / HYROX

A 45 minute circuit that mixes strength and cardio work. The sessions are structured with set work and rest intervals so you always know what's coming. A good option if you're training for a HYROX event or just want a solid workout that challenges you.

Les Mills Virtual

Can't make it to a live class? Virtual sessions run on the big screen and cover a range of programmes including BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, RPM™ and LES MILLS GRIT™. A handy way to fit in a workout when the timetable doesn't quite work for you.

Classes start in September. Keep an eye on the timetable for session times and come along and give it a try.