Information relating to Coronavirus
Member achievement - Liz
Wed 27 Dec 2017
Our gym member Liz’s dedication is paying off in the gym as she strives towards her goals. Liz has been training 4 times a week at Springwood Leisure Centre and has been using a range of activities to keep her motivated.
“I have really stepped things up since I got engaged in May and realised I really need to lose my relationship/ happiness weight. Also my dad bought me the MYZONE heart rate monitor in June for my birthday. Prior to this I used the gym mainly for classes but didn’t use the gym very often. I now spin twice a week and do Bodypump a couple of times. I also use the seconds app for my own circuits with Sprints, taking inspiration from my goal which is to have more confidence in my clothes. I wish to be strong not skinny. Currently I can do about 3 press ups but want to be strong enough to finish a set of 15. I’d love to be able to do a pull up. I’d also like to run 5km in under 30 minutes.”
Well done Liz on your great attitude and dedication to your goals. The team are here to help and support you all the way!
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