Pound is coming to Springwood

Wed 16 Aug 2017

Pound is the world’s first cardio jam session inspired by the infectious, energising and sweat dripping fun of playing the drums!

Pound is coming to Springwood and is being introduced to the class time table from Monday 11th September 5.30-6.20pm. Be one of the first to try the class. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Two trial classes are being held at Springwood on the following dates:

  • Thursday 31st August 6.30pm
  • Monday 4th September 5.45pm
Classes are 30 minutes long. Members and Non-members can find out more and book for the free trial session at Springwood reception or on 01332 664433.

Click HERE to watch the 'Pound' workout video.