Information relating to Coronavirus
Springwood September Gym Challenge
Fri 25 Aug 2017
The Invictus Games will take place in Toronto, Canada. Take inspiration from our nation’s brave service men and women, and take part in the army style circuit. You can choose to complete one round or two.
- Warm Up
- 1.6km Jog/Run
- 50 Press Ups (Knees or Full) complete in sets until 50 completed
- 50 Sit Ups
- Repeat x2 rounds
Time how long it takes you to complete the challenge and log it on the record sheet.