Top Ways to Stay Active

Zumba class

Wed 30 Jan 2019

As the year progresses, you might have found your resolve to stay fit and healthy has started to waver, so we thought now would be a good time for some quick and easy ways to keep active, boost your fitness and motivation:

  • Try a group exercise class, they're a brilliant way to have fun whilst boosting your fitness and meeting new people with similar goals. Derby Active has over 100 different classes per week, take a look at the timetable
  • Simple things like parking a little further away and walking the rest of the distance into work or the shops and using the stairs rather than the lift on a regular basis, can do wonders for your fitness levels over time and really boost your confidence.
  • Find a training partner – it's much easier to stay motivated and stick to your fitness plan if you've got someone you've committed to going with – you won't want to let each other down and you can boost each other's energy levels.