Yoga Taster Session

About the Event

Take some time out to look after your mind, body and spirit. Join our relaxed and friendly Yoga taster session with Koa Yoga.

• 50 mins Vinyasa Yoga session, suitable for beginners. Slow paced yoga flow class-including warm up, main flow and cool down with a focus on mindfulness throughout
• 10 mins mindful meditation – lying down

Equipment provided (Health form to be completed on arrival)

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