Meet Carly, Derby Arena's Group Exercise Instructor

Fri 8 Nov 2024

Our popular group exercise programme at Derby Arena has the amazing Carly, as the Group Exercise Instructor bringing all the energy to your  classes.

Let's find out a bit more about her:

Hi I am Carly,

I believe fitness can be anything you want it to be and that it does NOT need to be something you HAVE to do. I love music and use the energy it creates to build classes that people look forward to.

I am very focused on form to protect the body, but I also want classes to feel like a party not a job.

I have been teaching classes for over 20 years now, all different formats and I love everything I do. My most recent class being indoor cycle in which I love because it gives you a totally different work out to the Les Mills studio-based classes.

I spend a lot of my time preparing. I always give 100% to bring you challenging, consistent and fun workouts.

It feels a privilege to me to teach my classes and I love sharing the experience with all the participants. P.s I love going on holidays with my family.

Catch Carly at any of the sessions below at Derby Arena:

Monday - 9.30am BodyAttack
Tuesday - 6.15pm BodyAttack
Wednesday - 5.30pm BodyPump & 6.30pm BodyCombat
Saturday - 08.45am Indoor cycle & 9.35am BodyCombat & 10.30am BodyPump