New Les Mills class launch at Derby Arena!
Thu 21 Dec 2023
Get ready for the ultimate workout at Derby Arena as we introduce the new 2024 class programme and brand new routines for the Les Mills classes.
Come and join us for free at Derby Arena on Sat 20 Jan 2024, 8am - 2pm.
Start your New Year fitness journey and never look back!
Les Mills classes explained...
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition.
BODYCOMBAT™ is a empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Other classes on the day will include
- Clubbercise
- Konga
- Indoor cycle sessions
- Zumba
- Teen Rigfit
- Pilates
- Dancefit
- and more....
Come along to Derby Arena, stay the day and trial any class, for FREE.
Non members welcome, sessions are free.
To book call Derby Arena on 01332 640011 or ask at the reception desk.
Event day programme
Les Mills classes
BodyPump 8am - 8:45am
BodyAttack 9am - 9:45am
BodyPump 9:45am - 10:30am
BodyCombat 10:30am - 11:15am
Dance classes
Clubbercise 11:15am - 11:45am
Konga/Dancefit 11:45am - 12:15pm
Zumba 12:15pm - 1.45pm
Holistic classes
Pilates 10am - 10:45am
Pilates 11:30am - 12:15am
Cycle classes
Indoor Cycling 8:45am - 9:30am
Indoor Cycling 12 noon - 12:45pm
Classes in the gym
Rigfit 9:30am - 10am
Rigfit 12noon - 12:30pm
To book call Derby Arena on 01332 640011 or ask at the reception desk.
Classes will be subject to availability and the programme may change.
Some classes may have limited class sizes, so we recommend to book in advance.
