Keeping you active at home

Mon 4 Jan 2021

We're still here for you! 

As we close our centre doors again, Derby Active is still here to help you be active in your own home.

See the Leisure COVID page for updates and frequently asked questions. 

Derby Active at Home is BACK! with free health and wellbeing information service.

Each week we will provide new home workouts with your Derby Active class instructors, offer information from our Wellbeing Advisors on nutrition and home exercise and share information with you from our fitness industry partners.

So keep motivated and we will help you to keep moving this November. 

Don’t forget to share your workout or activity with us on your centres Facebook, Twitter or Instagram page, we can’t wait to see you. #DerbyActive

Exercise safely 
Please remember to ensure you are safe and only take part in classes that are at your own ability level. If you have any injuries or health conditions please consult your doctor before taking part in any physical activity.  

A few activities for everyone to enjoy at home 

Derby Active at Home - Gymnastics

Wellbeing Wednesday - Derby Active at Home

FREE Home Cycle Programme with Phil Kilpatrick

Derby Active at Home - Gymnastics Workout

6 Week Fitness Programme

Safe Running Tips

Derby Active Learn to Swim Team say hello!

Eating Well Monday

Springtots Gymnastics Workouts

Trampoline coaching - Bouncing safely

Workout at HOME class programme 

Workout with the Derby Active team at home! Every week we will be providing a fitness programme for you to keep active and motivated during this difficult time.

Everyone is welcome and its free, just join our Derby Active Classes Facebook group here. 

The classes are provided by our amazing Derby Active Instructors. We will try our best to provide the programme as listed, but care of our staff is also critical and there may be times due to illness we have to cancel or change, but where possible we will strive to ensure you receive an exciting programme to keep you active!

Classes will be provided as live, pre-recorded or written instructions - enjoy!

* The class programme may be subject to change.

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Fitness workouts on You Tube

MyZone 

MyZone Belt Offer - Buy now for only £49.99 (usually£80)
Includes delivery direct to your door. 

Find out more here at the MyZone shop

Use the following code to register  DCCUK001 
Facility is Springwood Leisure Centre. 

Find out more here about the Myzone Challenge and how to join

Caring for your Wellbeing 

As we all have to stay at home because of coronavirus (COVID-19), it's important to take care of your mind as well as your body. Here are a few links for more information. 

Working from home? Here are some top tips

Many of you are working from home in what is most likely not ideal situations ergonomically. Most likely sat hunched on a sofa or sat on a dining chair. If you are lucky enough to have a home office have you assessed it for correct ergonomics. Lighting, laptop height or monitor height, chair position, ventilation.

It is therefore really important now more than ever that you take regular breaks to get up and move around for a few minutes, stretch and flex,simple hip opener movements, neck stretches.

Are you ensuring that you are drinking sufficient water? While you are home it is a great opportunity to increase your water intake and practice drinking between 2 and 3 litres per day. You will remain more alert and focused if you drink enough and it will help replace those snack cravings. 

We can make some positive changes in our lifestyles right now by taking more care of ourselves.

#DerbyActiveHome #staysafe #stayathome #keepmoving #keephydrated

Written by Helen Treece - Springwood Wellbeing Advisor